When vitamins say "Take with food"... they are NOT kidding.
And I would like to add here that a big bowl of soup for supper is not considered "food" by one's stomach when it comes to vitamins. I made that mistake Wednesday night.
As we went to bed, I told Himself I was feeling a bit sick/sore in the stomach. At 2 AM my world blew up and for the next 3 days I was very sick. It was a blessing that Himself was here. I was so completely pampered and taken care of. Wish I hadn't been so sick so I could have enjoyed the spoiling more!
So PLEASE, take your vitamins with some serious food!!!