I recently did a fun creative project. An activity in one of my groups was to make something with personal affirmations... it could be a journal page, a letter to our self, a collage... whatever.
I made a mixed media piece.
The bubbles (circles) are watercolor backgrounds that I cut circles from. From there, I considered for several days on who and what I really am.
What I know... not what other people think or judge.
It was a good exercise...
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